Can Seed Cycling Help Heavy Periods?

If you’ve ever Googled “why is my period so heavy?”—you’re not alone. I’ve been there too. And I know how draining it is when your cycle feels like it’s running the show (instead of the other way around).

For many women, heavy periods can feel completely disruptive—physically, emotionally, and mentally. That’s why I love sharing gentle, natural ways we can support our hormones—like seed cycling.

It’s not a miracle cure, but it’s a calming, supportive practice you can easily add into your daily routine—and it’s helped so many women (including me) feel more in tune with their bodies.

What Exactly Is Seed Cycling?

Seed cycling is a natural practice that involves eating specific seeds at different times of your menstrual cycle to gently support hormone balance. The idea is that seeds are full of hormone-friendly nutrients that can help you feel more in sync with your body.

Here’s a quick breakdown:

• Follicular Phase (Day 1 of your period to ovulation):
  → Eat 1 tbsp of pumpkin seeds + 1 tbsp of flax seeds daily
  (These support oestrogen production and detoxification.)

• Luteal Phase (Ovulation to the day before your next period):
  → Eat 1 tbsp of sunflower seeds + 1 tbsp of sesame seeds daily
  (These help support healthy progesterone levels.)

You can grind them, add them to porridge, blend them into smoothies, or sprinkle them over yoghurt—whatever works for you.

Why Heavy Periods Happen

Heavy flow is often linked to a hormonal imbalance, particularly when oestrogen levels are too high compared to progesterone. This can lead to excessive build-up of the uterine lining, resulting in heavy bleeding during your period.

Other common causes include:

• Stress (it disrupts hormone signalling)

• Poor liver detoxification (which is key to clearing excess oestrogen)

• Nutrient deficiencies

• Underlying conditions like endometriosis or fibroids

That’s why finding ways to gently rebalance your hormones—like seed cycling—can make a real difference.

How Seed Cycling Might Help with Heavy Flow

Seed cycling works with your natural cycle to:

✅ Encourage hormone balance through specific nutrients
✅ Support liver detox (essential for clearing excess oestrogen)
✅ Promote regular, manageable periods
✅ Ease PMS symptoms like bloating, breast tenderness, and fatigue
✅ Reduce cramping and flow intensity over time

It’s not a quick fix—but if you stick with it for 3–6 months, many women notice their flow becomes more manageable and predictable.

Why I Love It (and Still Do It!)

What I love about seed cycling is that it’s a gentle, low-pressure ritual. You're not overhauling your whole life—you’re simply giving your body the building blocks it needs to regulate itself.

When I first tried it, I didn’t expect huge changes overnight. But after 2–3 cycles, I noticed a difference—my period felt lighter, my moods more stable, and I wasn’t as fatigued during my luteal phase.

Plus, it helped me build a closer relationship with my cycle, which is one of the most empowering things we can do as women. I even found that tracking my cycle allowed me to plan my life and business better—I could push during my follicular phase and allow more rest during my period.

Let’s Talk Pads—Because You Deserve Better Support

If you're navigating heavy periods, having the right protection makes all the difference. I created our Heavy Flow and Ultra-Heavy Flow Pads after speaking to hundreds of women who felt like nothing really worked for them.

Our pads are:

💜 6–8x more absorbent than regular disposables
💜 Certified toxin-free (because your body deserves better)
💜 Soft and comfy—no leaks, no irritation, just really comfy periods!
💜 Reusable for years, saving you hundreds of pounds

These pads have changed lives—and I don’t say that lightly. You only need to read the reviews to see how many women with heavy or unpredictable flow finally feel in control again.

👉 Shop Heavy & Ultra-Heavy Flow Pads

🌿 How to Get Started with Seed Cycling

Here are a few quick tips if you're curious to try seed cycling:

• Track your cycle (you can use an app or a paper tracker—whatever works)

• Buy your seeds in bulk, and grind a week’s worth at a time for ease

• Be consistent—stick with it for at least 3 months to see results

• Pair it with other hormone-friendly habits, like stress management and sleep

Final Thoughts

If your periods feel like too much to handle, know this—you’re not alone, and there are gentle ways to support your body.

Seed cycling isn’t a fix-all, but it’s a small, nourishing step in the right direction. And when you pair it with the right period care (like our absorbent, toxin-free pads), it becomes part of a bigger picture of self-care, balance, and body confidence.

You deserve that.

With love,
Rupal x
Founder, KIKI & GREEN