KIKI Diaries

Everyone's talking about protein for health, but what about fibre? Your gut health is directly connected to your hormone balance. Discover why fibre is crucial for managing excess oestrogen, supporting your cycle, and why your digestive health could be the key to better periods. Plus, the simple changes that make a real difference to your hormonal health.

Ever wondered what the colour of your period blood actually means? From bright red to deep purple, your cycle holds clues about your hormone health. This guide breaks it all down—so you can feel more in tune with your body and more empowered every month.

Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too. 

Ovarian cancer symptoms are often mistaken for normal period issues—but they could be your body's way of telling you something more. Learn the subtle signs, risk factors, and why listening to your body could save your life.

Tips and tricks for a stress-free period Dealing with a heavy menstrual flow can be really tough (trust us, we know). But with the right strategies and products, it's possible to navigate through those heavy days just that bit better....