KIKI Diaries

Feeling overwhelmed? Stress doesn’t just impact your mood—it affects your hormones, sleep, and overall well-being. In this blog, I’m sharing my personal go-to self-care ritual: an at-home spa night that’s simple, effective, and helps melt stress away. From hormone-balancing bath soaks to the magic of massage treatment candles, discover how small rituals can make a big difference.

Ovarian cancer symptoms are often mistaken for normal period issues—but they could be your body's way of telling you something more. Learn the subtle signs, risk factors, and why listening to your body could save your life.

For years, I believed putting myself first was selfish—until I realised it was the key to feeling happier, healthier, and more balanced. When we constantly put ourselves last, our bodies take the hit—stress, exhaustion, and even disrupted periods. But small changes can make a huge difference. In this blog, I’m sharing how prioritising yourself (without guilt!) can transform your well-being.

Discover what self-love truly means and how small, practical steps can transform your well-being. From reducing stress to balancing hormones for better periods, this guide will inspire you to make self-care a priority every day.

Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"

Hi Lovelies, The holidays are a magical time, but let’s be honest—it can also feel like a whirlwind of to-dos, from shopping for gifts to planning festive meals and juggling social events. And if your period happens to arrive during this...