KIKI Diaries

Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"

Hi Lovelies, The holidays are a magical time, but let’s be honest—it can also feel like a whirlwind of to-dos, from shopping for gifts to planning festive meals and juggling social events. And if your period happens to arrive during this...

Discover how your menstrual cycle affects winter immunity and learn top wellness tips to stay healthy this season.

Tips and tricks for a stress-free period Dealing with a heavy menstrual flow can be really tough (trust us, we know). But with the right strategies and products, it's possible to navigate through those heavy days just that bit better....

Ever found yourself wondering what is actually going on with all the unexpected bathroom surprises during your period? We're here to unravel the mystery that is "period poops.”