KIKI Diaries

Feeling overwhelmed and noticing heavier periods or worse PMS? In this blog, KIKI & GREEN founder Rupal shares the calming rituals that help her reset, rebalance hormones, and feel like herself again—plus how she created her favourite at-home tools to help you do the same.

Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too. 

Hi lovely, I’m Rupal, the founder of KIKI & GREEN. I’ve been using and developing reusable pads for years now, and one of the most common questions I get asked is: "How long do they actually last?" The short answer?...

Feeling overwhelmed? Stress doesn’t just impact your mood—it affects your hormones, sleep, and overall well-being. In this blog, I’m sharing my personal go-to self-care ritual: an at-home spa night that’s simple, effective, and helps melt stress away. From hormone-balancing bath soaks to the magic of massage treatment candles, discover how small rituals can make a big difference.

Ovarian cancer symptoms are often mistaken for normal period issues—but they could be your body's way of telling you something more. Learn the subtle signs, risk factors, and why listening to your body could save your life.

For years, I believed putting myself first was selfish—until I realised it was the key to feeling happier, healthier, and more balanced. When we constantly put ourselves last, our bodies take the hit—stress, exhaustion, and even disrupted periods. But small changes can make a huge difference. In this blog, I’m sharing how prioritising yourself (without guilt!) can transform your well-being.