KIKI Diaries

Growing up with Ayurvedic wisdom, I learned that heavy periods aren't "just how some women are" - they're your body communicating something important. Discover the 3 simple rules my mum taught me about managing heavy periods naturally: warm water only, warming spices, and keeping digestion flowing. These ancient principles could be the gentle starting point you've been looking for to balance your hormones naturally.

Everyone's talking about protein for health, but what about fibre? Your gut health is directly connected to your hormone balance. Discover why fibre is crucial for managing excess oestrogen, supporting your cycle, and why your digestive health could be the key to better periods. Plus, the simple changes that make a real difference to your hormonal health.

Ever wondered what the colour of your period blood actually means? From bright red to deep purple, your cycle holds clues about your hormone health. This guide breaks it all down—so you can feel more in tune with your body and more empowered every month.

Feeling overwhelmed and noticing heavier periods or worse PMS? In this blog, KIKI & GREEN founder Rupal shares the calming rituals that help her reset, rebalance hormones, and feel like herself again—plus how she created her favourite at-home tools to help you do the same.

Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too. 

Feeling overwhelmed? Stress doesn’t just impact your mood—it affects your hormones, sleep, and overall well-being. In this blog, I’m sharing my personal go-to self-care ritual: an at-home spa night that’s simple, effective, and helps melt stress away. From hormone-balancing bath soaks to the magic of massage treatment candles, discover how small rituals can make a big difference.