KIKI Diaries
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What My Ayurvedic Mum Taught Me About Heavy Periods (That Your Doctor Probably Won't Tell You)
Growing up with Ayurvedic wisdom, I learned that heavy periods aren't "just how some women are" - they're your body communicating something important. Discover the 3 simple rules my mum taught me about managing heavy periods naturally: warm water only, warming spices, and keeping digestion flowing. These ancient principles could be the gentle starting point you've been looking for to balance your hormones naturally.
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Can Seed Cycling Help Heavy Periods?
Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too.
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The Silent Signs of Ovarian Cancer: What Every Woman Needs to Know
Ovarian cancer symptoms are often mistaken for normal period issues—but they could be your body's way of telling you something more. Learn the subtle signs, risk factors, and why listening to your body could save your life.
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Reset your cortisol and prioritise your period health
Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"
