KIKI Diaries

As the seasons shift, have you noticed your period feels different - heavier flow, stronger cramps, or PMS that hits harder? You’re not imagining it. Your menstrual cycle is deeply connected to your environment, and autumn’s shorter days, cooler temperatures, and busier schedules can all affect how your body feels.

In this post, I’m breaking down why your cycle changes with the seasons, what symptoms are completely normal right now, and the small but powerful steps you can take to support your body, from Ayurvedic-inspired warming foods to stress-busting rituals.

Growing up with Ayurvedic wisdom, I learned that heavy periods aren't "just how some women are" - they're your body communicating something important. Discover the 3 simple rules my mum taught me about managing heavy periods naturally: warm water only, warming spices, and keeping digestion flowing. These ancient principles could be the gentle starting point you've been looking for to balance your hormones naturally.

Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too. 

Ovarian cancer symptoms are often mistaken for normal period issues—but they could be your body's way of telling you something more. Learn the subtle signs, risk factors, and why listening to your body could save your life.

Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"