KIKI Diaries
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Why Your Period is Your 5th Vital Sign (And What It’s Telling You)
Your period isn’t just something to get through, it’s one of the most powerful ways your body communicates with you.
In this blog, I share why your menstrual cycle is considered your 5th vital sign, what your flow, cramps, and cycle length might be telling you, and how to start listening so you can feel more balanced all month long.
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The Period Blood Colour Decoder: What Your Cycle Is Telling You
Ever wondered what the colour of your period blood actually means? From bright red to deep purple, your cycle holds clues about your hormone health. This guide breaks it all down—so you can feel more in tune with your body and more empowered every month.
