KIKI Diaries

Your period isn’t just something to get through, it’s one of the most powerful ways your body communicates with you.

In this blog, I share why your menstrual cycle is considered your 5th vital sign, what your flow, cramps, and cycle length might be telling you, and how to start listening so you can feel more balanced all month long.

As the seasons shift, have you noticed your period feels different - heavier flow, stronger cramps, or PMS that hits harder? You’re not imagining it. Your menstrual cycle is deeply connected to your environment, and autumn’s shorter days, cooler temperatures, and busier schedules can all affect how your body feels.

In this post, I’m breaking down why your cycle changes with the seasons, what symptoms are completely normal right now, and the small but powerful steps you can take to support your body, from Ayurvedic-inspired warming foods to stress-busting rituals.

Feeling overwhelmed and noticing heavier periods or worse PMS? In this blog, KIKI & GREEN founder Rupal shares the calming rituals that help her reset, rebalance hormones, and feel like herself again—plus how she created her favourite at-home tools to help you do the same.

Feeling overwhelmed? Stress doesn’t just impact your mood—it affects your hormones, sleep, and overall well-being. In this blog, I’m sharing my personal go-to self-care ritual: an at-home spa night that’s simple, effective, and helps melt stress away. From hormone-balancing bath soaks to the magic of massage treatment candles, discover how small rituals can make a big difference.

For years, I believed putting myself first was selfish—until I realised it was the key to feeling happier, healthier, and more balanced. When we constantly put ourselves last, our bodies take the hit—stress, exhaustion, and even disrupted periods. But small changes can make a huge difference. In this blog, I’m sharing how prioritising yourself (without guilt!) can transform your well-being.

Discover what self-love truly means and how small, practical steps can transform your well-being. From reducing stress to balancing hormones for better periods, this guide will inspire you to make self-care a priority every day.