KIKI Diaries

Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"

Hi Lovelies, The holidays are a magical time, but let’s be honest—it can also feel like a whirlwind of to-dos, from shopping for gifts to planning festive meals and juggling social events. And if your period happens to arrive during this...

Tips and tricks for a stress-free period Dealing with a heavy menstrual flow can be really tough (trust us, we know). But with the right strategies and products, it's possible to navigate through those heavy days just that bit better....