KIKI Diaries

Your period isn’t just something to get through, it’s one of the most powerful ways your body communicates with you.

In this blog, I share why your menstrual cycle is considered your 5th vital sign, what your flow, cramps, and cycle length might be telling you, and how to start listening so you can feel more balanced all month long.

Growing up with Ayurvedic wisdom, I learned that heavy periods aren't "just how some women are" - they're your body communicating something important. Discover the 3 simple rules my mum taught me about managing heavy periods naturally: warm water only, warming spices, and keeping digestion flowing. These ancient principles could be the gentle starting point you've been looking for to balance your hormones naturally.

Ever wondered what the colour of your period blood actually means? From bright red to deep purple, your cycle holds clues about your hormone health. This guide breaks it all down—so you can feel more in tune with your body and more empowered every month.

Discover what self-love truly means and how small, practical steps can transform your well-being. From reducing stress to balancing hormones for better periods, this guide will inspire you to make self-care a priority every day.

Feeling stressed? Elevated cortisol could be wreaking havoc on your energy, sleep, and even your period. In this blog, I share simple, effective ways to reset your cortisol levels, manage stress, and support happier, healthier hormones this year. Let’s make 2025 the year of balance!"

Hi Lovelies, The holidays are a magical time, but let’s be honest—it can also feel like a whirlwind of to-dos, from shopping for gifts to planning festive meals and juggling social events. And if your period happens to arrive during this...