KIKI Diaries
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How Seasons Affect Your Period (And What Your Body Is Trying to Tell You)
As the seasons shift, have you noticed your period feels different - heavier flow, stronger cramps, or PMS that hits harder? You’re not imagining it. Your menstrual cycle is deeply connected to your environment, and autumn’s shorter days, cooler temperatures, and busier schedules can all affect how your body feels.
In this post, I’m breaking down why your cycle changes with the seasons, what symptoms are completely normal right now, and the small but powerful steps you can take to support your body, from Ayurvedic-inspired warming foods to stress-busting rituals.
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How your period can affect your immune system
Discover how your menstrual cycle affects winter immunity and learn top wellness tips to stay healthy this season.
