KIKI Diaries
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Why Your Gut Health is Actually Your Hormone Health (And Why We Need to Talk About Poo!)
Everyone's talking about protein for health, but what about fibre? Your gut health is directly connected to your hormone balance. Discover why fibre is crucial for managing excess oestrogen, supporting your cycle, and why your digestive health could be the key to better periods. Plus, the simple changes that make a real difference to your hormonal health.
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The Real Reason Your Period Pain Is So Brutal (And What Actually Works)
Discover the real science behind period pain and why some women suffer more than others. Learn how prostaglandins cause menstrual cramps and why heat therapy actually works for relief.
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The Period Blood Colour Decoder: What Your Cycle Is Telling You
Ever wondered what the colour of your period blood actually means? From bright red to deep purple, your cycle holds clues about your hormone health. This guide breaks it all down—so you can feel more in tune with your body and more empowered every month.
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Why Calming Your Mind Can Lead to Happier Hormones
Feeling overwhelmed and noticing heavier periods or worse PMS? In this blog, KIKI & GREEN founder Rupal shares the calming rituals that help her reset, rebalance hormones, and feel like herself again—plus how she created her favourite at-home tools to help you do the same.
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Can Seed Cycling Help Heavy Periods?
Ever feel like your period just takes over your life? I’ve been there. In this blog, I’m sharing how seed cycling helped me feel more in tune with my hormones—and why it could make a real difference to your heavy periods too.
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How Long Should Your Reusable Pads Last?
Hi lovely, I’m Rupal, the founder of KIKI & GREEN. I’ve been using and developing reusable pads for years now, and one of the most common questions I get asked is: "How long do they actually last?" The short answer?...
